Counselling & Wellness
Wrenford Polytechnic counsellors provide free, confidential support to students dealing with personal, academic, or career challenges. Whether you are feeling overwhelmed, struggling with relationships, or just need someone to talk to, our team is here to help you build coping strategies and improve your well-being.
Book an appointment
You can reach the Counselling & Wellness office by phone, email, or in person. Appointments are available Monday to Friday, 8:30 a.m. to 4:30 p.m. Walk-in sessions are offered on Wednesdays from 1:00 p.m. to 4:00 p.m. during the Fall and Winter terms, subject to availability.
- Phone: 519-555-0184
- Email: [email protected]
- Office: Hollis Hall, Room 215 (Benchlands Campus)
When to seek help
Our counsellors can support you if you are experiencing any of the following:
- Feeling stressed, anxious, or depressed about school or personal life
- Struggling with motivation, procrastination, or missing deadlines
- Grieving a loss or adjusting to a major life change
- Having difficulty communicating with family, peers, or partners
- Managing intense emotions like anger or frustration
- Feeling unsure about your career path or future choices
- Balancing school, work, and personal responsibilities
- Experiencing academic probation or needing guidance on college policies
If any of these apply to you, or if something is simply weighing on your mind, please book an appointment today.
Workshops and group sessions
Beyond one-on-one counselling, we offer regular workshops and drop-in support groups. These sessions cover topics like stress management, mindfulness, and time management. Visit Group sessions and workshops to see the current schedule and register.
Confidentiality and privacy
What you share with a counsellor stays private. We respect your privacy and will not share information with third parties without your written consent, except when required by law or if we believe there is an imminent risk of harm to you or someone else. Your counsellor will review these confidentiality terms during your first meeting.
More resources
If you need immediate support outside of office hours, please call 911 or contact Campus Security. For additional support options, visit Crisis support and urgent care. You can also find answers to common questions on Counselling FAQs and explore Mental health resources.