GNED 1810 Health and Wellness Foundations

Covers principles of physical health, mental well-being, and lifestyle management for students and professionals.

About this course

GNED 1810 Health and Wellness Foundations covers principles of physical health, mental well-being, and lifestyle management for students and professionals. You will explore how daily habits affect your overall health and learn practical strategies to maintain balance during your studies and beyond.

The course is designed to help you build sustainable habits. You will examine topics such as nutrition, sleep, stress management, and physical activity. Through case studies and self-assessments, you will gain a clearer understanding of your own wellness needs.

Who takes this course

• Marketing Management
• Bachelor of Applied Technology — Software Development
• Pre-Health Sciences
• Civil Engineering Technology
• Environmental Technology
• Medical Laboratory Technology

Credits: 3 · Hours: 45

Prerequisites

None

Learning outcomes

• Assess personal physical health habits and identify areas for improvement.
• Apply stress management techniques to maintain mental well-being.
• Evaluate the impact of lifestyle choices on long-term health outcomes.
• Develop a practical wellness plan tailored to academic and professional goals.

Evaluation