Analysis of human movement, muscle function, and mechanical principles in physical activity.
About this course
HLTH 1790 Kinesiology and Biomechanics explores the science behind human movement. You will learn how muscles, bones, and joints work together during physical activity, and how mechanical forces affect the body. This course provides a solid foundation in biomechanical principles, helping you understand how to analyse and improve movement efficiency.
Through lectures and practical sessions, you will study muscle function, joint mechanics, and the physics of motion. You will also learn how to apply these concepts to real-world scenarios, such as injury prevention and performance enhancement. The course is designed to give you the knowledge and skills needed to assess and improve physical activity in various contexts.
Who takes this course
- Fitness & Health Promotion
Credits: 3 · Hours: 45
Prerequisites
None
Learning outcomes
- Analyse human movement patterns using biomechanical principles.
- Identify the role of major muscle groups in physical activities.
- Apply mechanical concepts to evaluate athletic performance.
- Assess postural alignment and movement efficiency.
- Demonstrate proper techniques for movement analysis.
- Evaluate the impact of biomechanics on injury prevention.
Evaluation
| Component | Weight (%) |
| Mid-term examination | 30 |
| Practical movement analysis project | 35 |
| Final examination | 35 |