PHAR 1490 Exercise Physiology Basics

Examines human body responses to physical activity and fitness training, covering key physiological adaptations and assessment methods.

About this course

PHAR 1490 Exercise Physiology Basics introduces the scientific principles behind how the human body reacts and adapts to physical activity. You will explore the physiological mechanisms that drive performance, from energy metabolism to cardiovascular adjustments, giving you the foundation needed to design safe and effective fitness programs.

The course blends classroom theory with practical labs where you will conduct fitness assessments and analyse physiological data. This knowledge is essential for anyone looking to build a career in health promotion or rehabilitation support.

Who takes this course

• Fitness & Health Promotion

Credits: 3 · Hours: 45

Prerequisites

None

Learning outcomes

• Explain the body's energy systems and how they fuel different types of exercise.
• Describe the acute and chronic responses of the cardiovascular and respiratory systems to physical activity.
• Apply basic principles of exercise programming to improve fitness components.
• Conduct and interpret common fitness assessments for healthy adults.

Evaluation