KINE 2880 Sports Psychology and Performance

Mental strategies for enhancing athletic performance and team dynamics.

About this course

Explore the mental side of athletic performance. You will learn how psychological factors influence physical outcomes and discover techniques to help athletes and teams reach their full potential. The course covers stress management, goal setting, visualization, and group dynamics.

You will examine real-world scenarios and develop practical strategies that can be applied in clinical, coaching, or fitness settings. This course is open to students in the Fitness & Health Promotion and Occupational Therapist & Physiotherapist Assistant programs, as well as other Allied Health & Wellness streams.

Who takes this course

• Fitness & Health Promotion students seeking to deepen their knowledge of athlete mental health.
• Occupational Therapist & Physiotherapist Assistant students interested in the psychological aspects of rehabilitation.
• Students in the Pharmacy Technician program looking for a health-related elective.

Credits: 3 · Hours: 45

Prerequisites

• KINE 1180 Human Anatomy and Physiology I
• KINE 1900 Medical Terminology and Language

Learning outcomes

• Apply cognitive behavioural techniques to improve individual athletic focus and stress management.
• Design mental training programs that address anxiety, confidence, and concentration for athletes.
• Analyse group dynamics and communication strategies to build effective team cohesion.
• Evaluate psychological barriers to performance and propose evidence-based interventions.
• Integrate sport psychology principles into rehabilitation and recovery protocols.

Evaluation