Learn to design safe and effective exercise programs based on individual health assessments and personal goals.
About this course
This course focuses on the practical application of exercise science to real-world client needs. You will learn how to conduct thorough health assessments and translate those findings into safe, effective, and individualized exercise programs. The emphasis is on evidence-based prescription that respects the unique goals and limitations of each client.
You will explore the principles of program design, including frequency, intensity, time, and type (FITT), and learn how to modify exercises for different fitness levels. The course also covers risk stratification and the importance of monitoring client progress to ensure long-term success and safety.
Who takes this course
This course is a core requirement for the Fitness & Health Promotion diploma program.
Credits: 3 · Hours: 45
Prerequisites
Learning outcomes
- Assess client health status and identify risk factors before starting an exercise program.
- Design individualized exercise plans that align with specific fitness and wellness goals.
- Apply principles of progression and overload to safely increase program intensity.
- Monitor and adjust exercise parameters based on client feedback and physiological responses.
- Communicate exercise instructions clearly to clients with varying levels of fitness.
Evaluation
| Component | Weight (%) |
| Practical program design project | 30 |
| Mid-term examination | 25 |
| Case study analysis | 25 |
| Final examination | 20 |